The Carb Rotation Diet


The Carb Rotation Diet

Official Website: www.TheCarbRotationDiet.com

Price: $209.00

The Carb Rotation Diet was created by Jayson Hunter a registered dietitian and Head of Research and Development for Prograde Nutrition. Also called carb cycling, this method aims on changing the amount of of carb calories you consume day to day. In cycling carbs, a dieter will be able to avoid or decrease metabolic slowdown that usually occurs with many fad diets. Metabolic slowdown happens when you lack certain or specific nutrients in your body . Your body then reacts to this change and believes it is starving therefore burns less calories to sustain itself. The reason why a lot of people only begin losing weight in the beginning of the diet but gets it back soon enough.

The diet program then helps rotate the carbs in the right way. Tricking the body’s metabolism into believing a dieter is not dieting but really is. The program  centers on eating lean meat, nutrient-rich fruits and vegetables, fiber-rich carbohydrates, good fats and lots of water.  The diet method is alternating between a high, low and no carbohydrate for 30 days and weight loss up to 15 pounds is said to be obtained.

Intense exercise and protein shakes are essential to this diet to make it work.

Rating: ★★★★½

Benefits:

Changes intake of carbohydrates on a daily basis.

Pros –

  • Simple and easy to understand
  • No special foods required

Con –

  • No long term maintenance stated

User’s Actual Feedback:

Mike Barber

“I hit the 100 pounds loss mark this morning, weighing in at 235. That’s 100 pounds lost since I started with you on September 28th, 2008. WOW – that’s all I hear, people that haven’t seen me in a while are just amazed and even those I see here and there can’t believe it.”

Next doctor check-in Feb. 27th. goal is to be 225 or less, I plan on leaving the remainder of my diabetes medicines with my doctor during this checkup.”

Lynnora

“I just gotta tell you that today I noticed that my stomach was flat. FLAT. How amazing is that? I watch for balance in my diet, have healthy snacks especially ones with protein, walk every day, limit fats, keep track of portions, and try to keep positive. It really is about a lifestyle change.

I don’t weigh myself and I don’t measure. I don’t want to be too obsessed with it, and I don’t have the tools at home. But today, when I put on that one pair of black pants, I had my result. People I know and work with have noticed the change in me. I really do have more energy without carrying a belly around. I know that there is more work for me to do, but it becomes easier every day to make good choices.

I believe reading your material turned on a switch in my head. I prepare for my week by shopping better, portioning snacks, so I don’t have to think about it in the morning when I am getting myself and my family ready for the day. Having leftovers of healthy dinners that become healthy lunches for work. I don’t dread those huge portions at restaurants, I just halve them, save some for tomorrow. Instead of thinking about what I have to avoid eating I instead think of what I can eat, and boy, there’s a lot of good stuff out there. And my family is getting healthier too… even my dog is looking fit and trim!

I feel like I am rambling. I just wanted to say thanks. This plan really really REALLY works. I felt like I needed to find my way back to healthy, and come up with something that I could sustain.

Thanks for doing what you’re doing. I wish everyone would take notice, because I can’t think of anyone who couldn’t benefit from your plan. It was worth every penny. “

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The Carb Rotation Diet Course

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