Fitter U – iPod Weight Loss Workouts

Background:

Fitter U is a new way to look at traditional workouts. It is an audio program that can be loaded directly into your mp3 player that you play during your workouts to help provide you with motivation, encouragement, and to remind you to keep your form throughout all the exercises.
Pros:

Fitter U costs significantly less than the cost of a personal trainer; in fact, it costs less that 2 training sessions with a trainer at your local gym
Each audio-based workout includes detailed pictures of how each exercise is supposed to be performed while the audio reminds you of your continuous form
With purchase of the Fitter U program, you also receive a success journal to track your workouts and give you an idea of your progress

Cons:

Without the actual help of a trainer at your side, you may not completely be doing each exercise correctly
Audio may not be motivating enough for some people
Must have a portable mp3 player in order to do this workout

Diet and Nutrition:

The Fitter U program includes nutritional tips and information to help you get your eating habits on the right track – towards weight loss. The basic principles of healthy eating are encouraged such as eating lots of fresh vegetables and fruits, consuming lean protein to aid in muscle development and enjoying whole grains for energy.