Fat Loss 4 Idiots

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Fat Loss 4 Idiots

Official Website: www.Fat Loss 4 Idiots.com

Price: (One Time Charge)
On-Line Diet Generator+Diet Handbook = $39.00
with Premium ADD-ON Package              = $55.95

Fat Loss 4 Idiots is an incredibly popular diet at the moment, you get access to a membership area where you can read the system online and access a meal generator, or you can download the diet(s) you purchased (the upgraded version gives you another system you can follow).

Within the 11 days of the program, your meal would consist of lean proteins, fruits and vegetables, fat from whole foods and some starchy carbohydrates.  You could also use a diet generator  if it serves you best. You would be eating 4 times a day at a maximum interval of 2 and ½ hours.

Then after the 11 day meal plan you get to cheat for 3 days meaning you could eat whatever you want! Afterwhich you have to go back to the 11 day meal plan to continue removing that fat.  Exercise too is necessary for additional weight loss but not the strenuous type, around 30 minutes of minimal exercise everyday would do.

Rating:

Benefits:

Dieter’s can cheat or eat what they want through the weight loss system.

Pros –

• Information given is easy to understand and follow
• A diet generator for 11 days is provided for custom menu plans
• You get to enjoy your favorite meals during the 3 day ‘cheat’ period
• Diet is well balanced

Cons –

• May be stressful to people who tend to do a lot of exercise
• People might find it boring or routine-like with the menu plan

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.

User’s Actual Feedback:

Jeanie

“Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before! I know there is a lot of controversy on some other sites about this diet but I am eating more healthy now than I ever did, so I plan on sticking to it. I have a LOT of weight to lose and was desperate when I found this diet. I wish everyone luck in their weight loss plan whatever it might be!”

-comment from Diet Blog

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Fat Loss 4 Idiots Course

Fat Loss 4 Idiots Article 1

Fat Loss 4 Idiots Article 2

Fat Loss 4 Idiots Article 3