Official Website: www.2StepWeightLoss&WellnessProgram.com

Price: $39.97

“A tried and proven weight loss and wellness program based upon healthy organic eating that promotes optimum weight loss and health. This program consists of the Program e-guide, a 22 Day Detailed Eating Plan with organic recipes and 4 Bonus help audios.”

“The first thing to analyse is why you want to lose weight. Write every reason you have down. Write the down a few times and stick them up all over the place. The best p[laces are where you keep food and on your exercise equipment to serve as reminders of what you are trying to achieve just when you are about to give it up as a bad job."

Rating: 5 out of 5 stars

Buy 2 Step Weight Loss & Wellness Program Now

Benefits:

The Ultimate level seems to be the best deal of the three, but the Blowtorch upgrade features two hours of videos of Poulos going through the exercise routines. Beginners should work their way up through the basic, intermediate, and advanced workouts before attempting the Blowtorch-level routines.

Pro -

• Nobody can follow a fad diet for very long. It’s too restrictive and hard.
• Everybody is different and has a unique rhythm. What works for one person doesn’t always work for someone else.
• This Weight Loss Plan Effective.

Cons –

• This weight loss plan is not a long-term solution.

User’s Actual Feedback:

Steve Baker

“At 51 years old I was tired of being out of shape and tired of being in pain. After implementing The Organic Transformation as part of my lifestyle, I have since lost 25 lbs. of body fat & reduced my cholesterol from 197 to 149. Best of all I can practice dentistry without anymore pain. I made the choice to change and truly have been reaping the harvest of good health for that change. I can’t wait to see what the future brings for me, the next Jack LaLanne? I just want to be the best I can be and The Organic Transformation 2 STEP Program has been a great tool to help me achieve that!”

Alice Bond

“Alice has personally lost over 35 lbs while going from a size 16 to size 10. She is on target for 15 more pounds and a comfortable size 8 (apparently her waist is small enough for an 8 now). Ryan, her 14 year old son, who also follows the Organic Transformation Program and works with the Transformation Team, has lost almost 30 lbs. And finally, her husband, Mike, has lost over 75lbs and has received a whole new lease on life.”

OR

Read More About

2 Step Weight Loss & Wellness Program Course

2 Step Weight Loss & Wellness Program Article 1

2 Step Weight Loss & Wellness Program Article 2

2 Step Weight Loss & Wellness Program Article 3

HCG Diet Made Simple

Official Website: www.HCGDietMadeSimple.com

Price: $29.95

HCG (human chorionic gonadotropin) is a hormone produced during pregnancy by the cells that form the placenta. This hormone is detected in the blood around 11 days after conception; it is detected in the urine around 12-14 days after conception. While it is most commonly associated with pregnancy, it is present in both genders.

It is administered by injection to a dieter who would want rapid weight loss. The injection is done daily that lasts for three weeks and must be monitored by a health professional.

The HCG diet (using daily hcg injections) will help you lose 1-3 pounds per day. The HCG-diet combines the daily injections with a very low-calorie diet (500 calories per day).
500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

The disadvantage of this program though is that it really has no scientific  evidence to prove it can promote weight loss. Weight loss too is only temporary and not long term. It is also not considered safe so that many health and medical professionals do not recommend this type of diet program.

Rating: 5 out of 5 stars

Benefits:

Dieter’s need not do any rigorous exercises and follow meal plans.

Pro  -

• May effect weight loss when used with a reduced calorie diet

Cons –

• Weight loss is temporary
• Weight loss is due to restricted calorie intake than injections

User’s Actual Feedback:

Beth

“This is day 5 of the diet for me. As of this morning I have lost 4 pounds. I did LA Weight loss about 4 years ago and lost 30 pounds over 4 months. I was hungry and grumpy ALL the time. With the HCG I may get a little hungry sometimes, but never so bad I feel the need to cheat. I am also amazed that I have not gotten grumpy! I am very happy so far with HCG! This diet is not for everyone and make sure to go through a physician to make sure you are a good candidate.”

Sally

“I have been on hcg for 21 days and have lost 22lb. The diet is tough. Why? Because those of us who are overweight got that way by eating what we want, when we want. This diet makes us think about absolutely everything we do. I get hungry. I eat only what is on the list, and drink lots of fresh lemonade. I am happy so far. It’s not for everyone, but it is working for me. Good luck to everyone who is doing it.”

OR

Read More About

HCG Diet Made Simple Course

HCG Diet Made Simple Article 1

HCG Diet Made Simple Article 2

HCG Diet Made Simple Article 3

Official Website: www.TheMediterraneanDiet.com

Price: $37.00

The Mediterranean Diet is more than a diet. It is a lifelong living style. You have to adopt it, as a religion. Decades ago, it was the natural way of life of many people around the Mediterranean Basin, especially in Spain, Italy and Greece. High activity, Mediterranean nutrition, anti stress attitudes and not much money shaped a culture that can be declared soon Immaterial Human Heritage by UNESCO.

As Mediterranean Diet is a very important cultural element, it has to be learned as soon as possible. Parents have to learn how to manage their children food habits. They have to learn how to avoid manufactured products and substitute them by fresh and natural food. Stop buying wrapped things and give them instead an apple, a banana or a homemade sandwich. Be careful with the main meals, and supervise the schools lunches. It is of utmost importance.

Rating: 5 out of 5 stars

Benefits:

Users will be able to taste various cuisines from different regions while losing weight.

Pro –

• Good for promoting health and exercise

Con –

• Not applicable to dieters allergic to shellfish

User’s Actual Feedback:

Sara

“So far it is going very well, thank you. Today is the last day of my first week and so far I have lost 3.5 lbs. Although this is my husband’s email address I am the one who went for the new diet. My name is Sarah. My husband has been eating some of the foods with me last week (like breakfast and dinners) but this week he is committing to going on the diet complete. I think the loss of pounds for me and the great taste of the food has been a motivator for him. So far so good. Looking to lose more this next week.”

Azizat

” I’ve lost 11 lbs, thus far( I started late, so I’m a week behind. I fell of the track once, but I’m back on. I haven’t had this much energy or lost this much weight in a long time.After freshman year of college, I thought I’d never lose the 30lbs I gained, but I’m on my way. I never feel hungry on this diet, and it’s very convenient. I think I can stick with this, even after
the planned weeks are over. Thank You.”

OR

Read More About

The Mediterranean Diet Course

The Mediterranean Diet Article 1

The Mediterranean Diet Article 2

The Mediterranean Diet Article 3

Official Website: www.EveryOtherDayDiet.com

Price: $2995
Written by Jon Benson and Janis Hauser, the Every Other Day Diet is designed to reduce calorie and eliminate fat without repressing the body’s metabolic rate. The program does not require too much willpower or lowering calorie severely or  a limit on favorite foods.The Every Other Day Diet plan (EODD) is developed by Jon Benson who claims that he can lost over 70 pounds of stubborn fat, got rid of those ugly pockets of belly fat, arm fat by eating my favorite foods each and every week.

Every Other Day Diet will teach you a different way of thinking about calories and fat and how your body processes both. This concept of intermittent fasting has shown some early promise with work in mice in terms of combating disease.
It focuses on ‘interval eating’/’planned variance’ or simply put, caloric cycling.

There are 3 variations of the EODD Diet:

1. Primer – the most flexible of all plans; allows you to eat your choice of foods every other day
2. Lifestyle – this plan is recommended to follow after the primer. There are only 2 “feed days given’
3. Extreme – most rigid of the three plans; best for athletes and bodybuilders

Each plan has a 7 day system that has different calories and macronutrients and also varied “burn” and “feed” days. Burn days are when you eat less calorie foods such as fruits, vegetables and lean protein.  Feed days are when you get to eat whatever you want, that is, within the plan’s guidelines.

The program can prove as a success says the authors if you possess the following:

1. Dedication -
2. Willingness to do some exercise
3. Be reasonable

Rating: 5 out of 5 stars

Benefits:

Variations are given for the dieter to choose from.

Pros –

• 3 types are given depending on the dieter’s choice
• Fruits, vegetable and lean protein are essential
• It is doctor approved
• Highly recommended by experts

Cons –

• Many dieters may feel stressed with the program
• Not recommended for dieters suffering from diabetes,heart disease, eating disorders, kidney disease, hypertension or stroke

User’s Actual Feedback:

Anonymous

““Even Better…I Ate All Of My Favorite Foods
And Still Lost All The Weight I Wanted…”

Anonymous

“No Magic Pills… No Fad Diets… No Calorie-Counting…
It’s The The Best Tip Ever For Real-World Weight Loss
And It Can Help YOU Finally Get That Trim, Toned Body
You Desire To See In The Mirror Every Morning Too…”

OR

Read More About

Every Other Day Diet Course

Every Other Day Diet Article 1

Every Other Day Diet Article 2

Every Other Day Diet Article 3

Official Website: www.Fat Loss 4 Idiots.com

Price: (One Time Charge)
On-Line Diet Generator+Diet Handbook = $39.00
with Premium ADD-ON Package              = $55.95

Fat Loss 4 Idiots is an incredibly popular diet at the moment, you get access to a membership area where you can read the system online and access a meal generator, or you can download the diet(s) you purchased (the upgraded version gives you another system you can follow).

Within the 11 days of the program, your meal would consist of lean proteins, fruits and vegetables, fat from whole foods and some starchy carbohydrates.  You could also use a diet generator  if it serves you best. You would be eating 4 times a day at a maximum interval of 2 and ½ hours.

Then after the 11 day meal plan you get to cheat for 3 days meaning you could eat whatever you want! Afterwhich you have to go back to the 11 day meal plan to continue removing that fat.  Exercise too is necessary for additional weight loss but not the strenuous type, around 30 minutes of minimal exercise everyday would do.

Rating: 5 out of 5 stars

Benefits:

Dieter’s can cheat or eat what they want through the weight loss system.

Pros –

• Information given is easy to understand and follow
• A diet generator for 11 days is provided for custom menu plans
• You get to enjoy your favorite meals during the 3 day ‘cheat’ period
• Diet is well balanced

Cons –

• May be stressful to people who tend to do a lot of exercise
• People might find it boring or routine-like with the menu plan

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.

User’s Actual Feedback:

Jeanie

“Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before! I know there is a lot of controversy on some other sites about this diet but I am eating more healthy now than I ever did, so I plan on sticking to it. I have a LOT of weight to lose and was desperate when I found this diet. I wish everyone luck in their weight loss plan whatever it might be!”

-comment from Diet Blog

OR

Read More About

Fat Loss 4 Idiots Course

Fat Loss 4 Idiots Article 1

Fat Loss 4 Idiots Article 2

Fat Loss 4 Idiots Article 3