The Fat Extinction Program is an eBook system that gives a very detailed training, diet and supplements to take to get rid of that fat. It comes along with an online body fat analyzer that determines how much weight you have to lose and a software for your diet so that you can choose the foods you want to eat and then makes an individualized diet just for you.
Created by Sandy Halliday (nutrionist and health researcher), this diet gives emphasis on sustainability. As compared to other detox diets, this program has 3 levels to choose from depending on how much the dieter would want the detox to be. Meaning, a dieter could use a maintenance program instead of a body flush but still get the results by manipulating the program to the dieter’s needs.
Created by Tia Taylor, this downloadable ebook claims you could lose 20 pounds in 6 weeks. You wouldn’t have to do stressful gym workouts, buy expensive supplements and bore yourself with counting carbs. All you have to do is eat fresh vegetables, legumes, fruits, nuts and seeds. These foods increase the amount of alkaline in the body while reducing the amount of acidity thereby creating a proper balance of both. An outlined meal plan is provided and targets getting the proper nutrition in order to lose weight.
Penned by Karin Cooper, a fitness and diet advisor, this is an ebook which claims you can lose 28 pounds in 30 days without using any diets, meal plans, shakes, diet pills, etc. You can eat what you want using a specialized process which guides you when and what to eat at given times to increase the body’s metabolism. It is all natural and healthy. The main difference of this diet amongst others is that it activates the hormone Thyroxine which is produced in the body speeding up the metabolism and burning fat quicker. The creators of Fat Free Fast have put together a unique weight loss program designed especially for people who need consistent, significant, fast weight loss.
The 100 Calorie diet pays special attention to portion and calorie control. You can keep track of what you eat and how you eat by using a food diary, 100-calorie weight charts, 100-calorie exercise and conversion charts, 100 calorie diet tips and a cookbook. There are no forbidden foods, no pills, no food shakes, no carb or fat counting, no pre-packaged foods and no hunger.
The Scarsdale Diet was created in the 1970’s by medical practitioner Dr. Herman Tarnower. Being an expert in dealing with obesity, Dr. Tarnower used the medical phenomenon of ketosis (producing excess ketones; the residual “ashes” or “embers” of fat burning found in alcoholics and diabetics) with a MD-designed food program to lose weight. Basically this diet is a low carb diet with grapefruit consumption and appetite suppressing pills. It is a 7-14 meal day plan outlining the types of food to be consumed at 3 meals per day. Snacks are prohibited.
If you’re after rapid weight loss, then this diet’s best for you. It promises you can lose 25 pounds in 30 days. No diet pills are required and exercise though included is not focused on. The diet provides a daily pre-designed menu plan which allows you to eat three times a day.
This is a diet ebook that uses a method called “Vitappetite”. It focuses on combining certain foods at specific times on order to release fat-storing hormones that will help the body lose those pounds. Unlike other plans where you have to adhere to a particular meal plan, The Weight Loss Grail advices you can eat whatever you want and it wouldn’t disrupt the weight loss process.
Created by Frederic Patenaude, this diet book includes raw foods eaten the right way and in the right quantities. In reality, raw food health involves more than just eating raw foods, you have to eat them the right way and in the right quantities. There are also food items that he warns against eating. His diet relies heavily on fresh fruits and vegetables, and you’ll be surprised at what’s not on the list of acceptable foods. The *Raw Secrets* is such an idea.
Created by Anthony Colpo, a personal fitness trainer from Australia,The Fat Loss Bible is a downloadable guide for quick weight loss. Its focus is on how much protein should be taken, which foods are safe to eat, how to eliminate hunger pangs and types of exercises that are best for maximum weight loss. It’s targeted not only in fat loss but the retention and expansion of existing muscle to a dieter.
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