Shocking Truth About Weight Loss – Get A Firm And Sexy Body
All women who want a firm sexy body and want to lose weight should be building muscle. Muscle building is not only for guys who want to get buff, it is incredibly vital for women as well. The fact is that if you want to lose weight in a healthy way, you need to build muscle. Muscle equals weight loss.
Take your muscles to exhaustion – In the ancient days we used to reckon it was better to do thousands of repetitions with very light weights. We know now that fewer repetitions with heavier weights is far better at building up lactic acid and stimulating muscles to grow. This muscle growth is what consumes energy and thus burns fat.
Your muscles should have a burning sensation, if not, you need to add a bit more weight. If you add more resistance to your workout your muscles will be stronger and your body will have a more toned look.
You should be working out at least three times per week and include cardio and strength exercises. This may include running or bike riding for cardio and weights or resistance exercises for strength.
Make sure you are eating the right foods. If you are on a weight loss diet it is vital that you are getting enough protein to be able to build muscle. You should be getting enough protein before and after each workout. You can supplement your diet through whey protein shakes or a variety of other alternatives to replenish your protein levels.
Do not focus on your weight but on the percentage of body fat. As you build muscle you may increase weight temporarily even as you lose weight in other places. What is vital is your health and how you look in the mirror, not total weight.