Quick & Easy Weight Loss
# Once a week, make a habit of washing something thoroughly – could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
# Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
# Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
# Skip watching TV for an hour and go for a walk instead. Or else, you have now time to end your domestic chores.
# Take most of the calories before noon because studies tell that the more you eat in the morning, the less you’ll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
# Order alcohol by the glass, not the bottle. This way, you’ll be more aware of how much alcohol you’re intaking. Alcohol is high in calories, but moderate drinking can be excellent for your health.
# Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.