Fat Fighting Foods
Carb counting has become a daily occurrence for many people. There are some who have no choice because of issues with their blood sugar. Then there are some who are just trying to follow a low-carb diet for weight loss. Either way you look at it, some foods out there offer a low amount of carbs but not at the expense of health benefits.
Celery is an example of a Fat Fighting Foods. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Every time we drink a glass of cold water we burn up a small more calories and lose a small weight. But foods like this should be used wisely and should be taken in moderation and it is a Fat Fighting Foods.
People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and this will be really perilous to your health.Grapefruit: It is a powerful fat fighting food due to its fiber content. Without added sugar, a grapefruit has fewer calories than an orange of the same weight. In addition, the phytochemicals in citrus fruits lower cholesterol.
Strawberries: While all fruits contain vitamins, some have higher nutritional value than others. Strawberries, peaches, plums and grapes come with cancer fighting carotenoids and appetite suppressing fiber. One must aim for five or 10 servings of fruits and vegetables a day.
Cottage cheese- A high- quality, protein- packed food that helps raise metabolism. Since it is a dairy product, cottage cheese boasts a fantastic nutrient profile that includes a hefty dose of calcium, which has been shown to signal the body to use more body fat as fuel. In fact, calcium has also shown to play a role in prevention of body fat accumulation. (If you never out it on, you never have to take it off!)Blueberries- Go ahead and throw these blueberries on the cottage cheese above! Blueberries are a tasty, power- packed “SuperFood”. Fresh or Frozen, blueberries provide a whopping dose of antioxidants, which may play a role in preventing certain types of cancer and other degenerative diseases.
So how do they fight fat? Well, blueberries contain a high ratio of fiber, which satiates you without an abundance of sugar or calories. The sweetness of the blueberries can crush cravings for sweets. For a night time snack, once in a while, I’ll blend up some frozen blueberries, which really turns them into a sort of dry sorbet. Mix in a tablespoon or two of heavy cream to provide an ice- cream like mouth feel, and you’re in dessert heaven with a quarter of the calories.
Because of cottage cheese’s high casein content (a slowly digested form of protein), cottage cheese is another junk food craving killer. Cottage cheese is fantastic for times when you’re busy and you know you’ll have quite a few hours to go before the next meal. I like to sprinkle in some crushed flax seeds for some fiber and omega-3’s. Many people tend to crave sweets before bed. Topped with a small serving of fresh berries, cottage cheese can appease your sweet tooth and provide ample amino acids for a excellent night’s sleep.
It is more healthy to use a negative calorie diet by fasting or detox. You can do this type of detox diet right after the Christmas holidays or Thanksgiving or after eating so many rich foods. You can do your negative calorie diet for three days or so. It is an brilliant way to clean out your body’s system. But, you should still get a doctor’s advice before starting this type of diet plot.
