Anne Collins Weight Loss Program
Anne Collins is a nutritionist and a professional weight loss consultant with more than 24 years experience. The Anne Collins Program’s philosophy is simply eat better and lose weight. The program focuses on individuals changing their attitudes about weight loss and learning to eat better for the rest of their lives. She encourages people to stop falling for every fad diet that comes around, as well as throwing out expensive diet pills that typically hinder weight loss.
Anne Collins has been a nutritionist for over 20 years. Starting out as an aerobics instructor, she quickly changed her focus, wanting to reach out to those who really needed someone to help them. So she place together her own personally designed weight loss plot. She started focusing more on the weight loss aspect for her clients, which eventually lead her to become a personal diet advisor, helping people on an individual basis.There are programs which suggest diet for life or vegetarian diet for life so that those who are meticulous in following instructions can stay fit and trim for the rest of their lives. To initiate customers into vegetarian fiber diet, there is a special program and also a special 10-minute meals diet.
DIET FOR LIFE. The diet for life is essentially a slow weight-loss or maintenance-level diet plot that contains a 14-day starter set of meal plans. The meal plans are low in fat, moderate in protein, and high in carbohydrates. In addition to the usual calorie counts, this plot contains guidelines for lifelong sensible eating habits. It can be continued indefinitely, or the dieter may switch to another Anne Collins Program.
The basic calorie allowance in the diet for life is 1,300 calories per day, adjustable upward to 2,000 or 2,100 calories.
VEGETARIAN DIET FOR LIFE. The vegetarian diet for life is similar to the general diet for life plot, with a 14-day set of starter menus, a large number of simple-toprepare recipes, and advice about lifelong sensible eating habits. Like the diet for life, the vegetarian diet for life plot is low in fat and moderate in protein. The menu plans provide about 1,250 calories per day and can be adjusted upward.
Since many of obese and over weighing people are also prone to cardio-vascular diseases,Anne Collins Program has designed special diet program, which can lower cholesterol. Programs also look after those who need to maintain stable sugar-blood levels.
Fascinatingly, there are some catchy programs, including No-nonsense balanced weight loss program where the customer is given minute details about what to eat. It guides him or her on meals, snacks, and quick food items and also gives him meal specific diet – different for lunch and dinner besides breakfast. Programs are generally flexible permitting both home cooked recipes or packaged food taken from a credible source.
The basic philosophy behind each program is control on calorie level. Only those food articles are permitted which fall within the ceiling of their calorie value. Your weight loss or loss of unwanted fat is linked to how many extra calories you need to burn to achieve the weight goal.
As she became more known through her newspaper column focusing on health and her various articles on weight loss, her business grew and according to her, moving it to the online “cyberworld” was “the obvious next step. I had been talking to, working with, learning from thousands of (mainly) women for over 20 years and I was ready to share what I had learned with a wider audience. The internet is the perfect place to do that!”