HCG stands for the hormone Human Choriogonadotropin which is the hormone produced by pregnant women during their early stages. It is said that as part of a weight loss program, the hormone’s fat-mobilization aspects facilitate weight loss.
The Mediterranean Diet is a plan composed of a consortium or traditional cuisines from Spain, France, Italy, Greece and parts of the Middle East that have been used for centuries. Though the diet may differ from each region, the common dietary characteristics are: high intake of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds; olive is essential as a monounsaturated fat source; dairy products, fish and poultry are consumed in low to moderate quantities and a small amount of meat is taken. This diet also includes a food pyramid unlike the customary type of food pyramid people are used to. Regular physical activity too is a must.
Written by Jon Benson and Janis Hauser, the Every Other Day Diet is designed to reduce calorie and eliminate fat without repressing the body’s metabolic rate. The program does not require too much willpower or lowering calorie severely or a limit on favorite foods. It focuses on ‘interval eating’/’planned variance’ or simply put, caloric cycling.
Fat Loss 4 Idiots is a diet program that says you could lose 9 pounds in 11 days. Although it has some similarities with other programs such as purposely confusing the body’s metabolism and meal plans, its optimum feature is it gives balance to both these aspects.
The Negative Calorie diet surmises that you could lose 14 pounds in 7 days if you follow this diet. By following the said diet you would not only lose weight quickly but also your whole system will be toned up with its cleansing effects.
For some time now our bodies have been acidic because of the type of foods that we take such as processed foods, caffeine, sugars and proteins. We should be aware that our bodies need a good balance of acid and alkaline for it to work properly. It states that when we take in excess amounts of protein, sugar, caffeine, highly-processed foods, our pH levels get way high and that our diet should reflect only a pH level of 7.35 and 7.45.
Created by Brad Pilon, this diet program is a combination of alternate fasting with normal eating. Compared with other diets, this program will not slow your metabolism down making you tired and want to give up. Though for it to work a couple of weight training or strength training sessions is required. However, it will not involve buying expensive supplements, calorie counting gadgets,special foods or high-priced reading manuals. It may be tough to get used to and not considered as a crash diet, but if you’re after longterm results in weight loss, then this one’s for you.
Burn The Fat Feed The Muscle or simply BFFM for short is an ebook created by Tom Venuto a certified strength and conditioning specialist and bodybuilder. The book is packed solid with 340 pages of health and fitness information.
Fat Fighting Foods is an eBook authored by Shola Oslo, a kinesiologist and medical researcher. It is a comprehensive guide that gives additional information on making changes with your meals. By incorporating foods from the guide to your everyday meals, the dieter will soon see the difference. There are no supplements and rigorous exercise needed. The Fat Fighting Foods eBook will provide you with a very simple and easy way of eating that have a special summarized page for portability.
When I came upon the articles dealing with this program it seemed unbelievable. I asked myself how could this work when the aim of the program is to indulge yourself in eating whatever you like from time to time more so fattening foods at that.
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